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Binge Drinking, What is it? - 26 Feb 2018 11:26


The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief period of time.

These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

In layman's terms, if you're drinking to "get drunk ", you're binge drinking.

What Are The Effects Of Binge Drinking?

A wide range of research studies have established that consuming significant amounts of alcohol in solitary drinking sessions is actually a bit more detrimental to your overall health than consuming lesser amounts regularly.

In alcohol dependence of places, binge drinking is considered an acceptable social activity among blossoming professionals and college and university age kids. Regular binge drinking is frequently viewed as a rite of passage into their adult years. It's far from 100 % safe. Getting exceedingly intoxicated can negatively impact both your physical and mental health:


1. Binge drinkers use extremely bad judgment and aggressiveness. Binge drinkers often make bad decisions they would not make when sober or when drinking within their limits. This can include things like driving while drunk, assault, minor mischief, high-risk sex-related activity, and combative behavior. Research indicates that alcohol consumption is a factor in 1 among every 3 sex offenses, 1 out of 3 burglaries, and one-half of all street crimes.

2. Mishaps and tumbles are commonplace. This is due to the dangerous effects intoxication has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own vomit if they pass out on their back. If you're caring for someone who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term abuse and addiction. Everyone who has ever abused alcohol or become an [ alcoholic ] has binged. alcohol dependence does not mean binge drinking generates dependency on alcohol, because, the majority of binge drinkers are functioning members of society. For those who have obsessive tendencies or for whom alcohol addiction runs deep in the family, keeping away from binge drinking sessions may be a way to avoid diving into the snare of alcohol addiction in the first place.

5. Binge drinking is able to induce clinical depression in certain individuals, most notably when its relied on as a way to cover-up psychological suffering.

6. Routinely engaging in binge drinking poses longer term health and wellness risks, normally including increased risk of stroke, heart disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Completely?


If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I can't seriously stand here and tell you not to do it. That's your decision to make. Lots of young adults get hammered on weekends and have a good time. While this oftentimes causes memory loss, agonizing mornings, day-after regrets For countless, these kinds of mistakes are actually a rite of passage.

I had a fabulous time drinking and partying in university or college and a fair bit afterwards. Clearly, things started to deteriorate for me eventually, but I have a number of close friends who party and binge sometimes, but do so sensibly and live thoroughly productive lives without alcohol tolerance or abuse troubles.

I can't instruct you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and accidents do happen, and some of these accidents and misjudgments can have permanent, life changing repercussions.


If you're going to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:

  • The repercussions of a wild night out are continuously escalating
  • You start to binge drink more and more often
  • You're running into troubles with the law
  • You've had a pregnancy fright
  • You drive and drink
  • You don't ever go more than a few weeks without binge drinking
  • You've passed out somewhere with no one to look out for you
  • You've vomited in your sleep
  • You're racking up bank card debt to pay for your pub-crawling habits
  • You have unsafe intercourse
  • Friends/family have confronted you about your drinking
  • You binge drink alone (huge warning here).

In countless nations, binge drinking is considered an acceptable social activity amongst younger professionals and college age children. Regular binge drinking is often seen as a rite of passage into adulthood. Binge drinkers commonly make poor judgments they wouldn't make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid diving into the snare of alcoholism in the first place.

If you have problems with alcohol, then yes, binge drinking should be avoided. - Comments: 0

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